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Boxing
Boxing Academy
Technique, footwork, and conditioning in a premium boxing-focused training environment.
High50–60 min2–3× / weekAll Levels
Overview
Program deep dive
Boxing Academy teaches clean fundamentals—stance, jab, defense, and combinations—then layers conditioning so you build skill and stamina together.
Who it is for
- Beginners curious about boxing
- Members wanting skill-based cardio
- Athletes adding fight-conditioning variety
Benefits
- Improved coordination and footwork
- High-calorie conditioning with purpose
- Stress relief through focused skill work
- Progressive combination learning
Weekly structure
FundamentalsStance, jab, defense
CombinationsPad work sequences
ConditioningRounds + bags
Session format
- Shadowboxing warm-up
- Technical drills
- Pad or bag rounds
- Conditioning finisher
- Mobility cool-down
Equipment used
Heavy bagsPadsGlovesSkipping ropesTimers
FAQs
Loaner gloves are available for trials. Members usually bring their own after joining regularly.
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