Your first assessment at Forge X is designed to understand goals, training history, and movement quality—not to intimidate.
Expect a discussion about schedule, preferences, and any known limitations. Then a movement screen covering squat, hinge, push, pull, and core control.
“Assessments are conversations with your body—not pass/fail tests.”
We may review basic metrics relevant to your goals. Nothing invasive. Nothing medical.
You leave with clear next steps: recommended programs, class suggestions, or coaching options.
Book a free assessment through the trial page—no obligation to join on the day.
Fitness disclaimer: This article is educational and not medical advice. Consult a qualified professional before changing your training or nutrition.
